One & Two & Three & Four & Five...
After all that exercise, my tummy very hungry !! I need food now !!
Having children warm up before beginning more strenuous exercise teaches them good physical education habits and reduces the chance of anyone in the group suffering a pulled muscle, strain or sprain. According to Consumer Affairs, warming up also will prime their hearts and joints for harder exercise. Encourage children to warm up with fun games that everyone will want to participate in.
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